Chicken and broccoli stir-fry is a classic dish that is both delicious and nutritious. It is a quick and easy meal that is perfect for busy weeknights. The combination of tender chicken, crisp broccoli, and flavorful sauce creates a satisfying and healthy dish.
Ingredients:
- 1 pound boneless, skinless chicken breasts, cut into strips
- 1 tablespoon olive oil
- 1 onion, chopped
- 1 head broccoli, cut into florets
- 1/4 cup soy sauce
- 1 tablespoon honey
- 1 teaspoon rice vinegar
- 1/2 teaspoon red pepper flakes (optional)
- Salt and pepper to taste
Instructions:
- Cook the chicken: Heat the olive oil in a large skillet over medium-high heat. Add the chicken strips and cook until browned on all sides. Remove the chicken from the skillet and set aside.
- Sauté the vegetables: Add the onion and broccoli to the skillet and cook for 2-3 minutes, or until the vegetables are tender-crisp.
- Make the sauce: In a small bowl, whisk together the soy sauce, honey, rice vinegar, red pepper flakes (if using), salt, and pepper.
- Combine ingredients: Return the cooked chicken to the skillet and pour the sauce over it. Toss to coat.
- Serve: Serve immediately over rice or noodles.
Tips for the Perfect Chicken and Broccoli Stir-Fry:
- Cut the broccoli into small florets: Smaller florets will cook more evenly.
- Don’t overcook the chicken: Overcooked chicken will be dry. Cook the chicken until it is just cooked through.
- Adjust the sweetness: If you prefer a sweeter sauce, add more honey.
- Add other vegetables: You can add other vegetables to your stir-fry, such as carrots, bell peppers, or mushrooms.
- Serve with a side salad: For a healthier meal, serve the chicken and broccoli stir-fry with a side salad.
Chicken and broccoli stir-fry is a delicious and nutritious meal that is perfect for a busy weeknight. It is a quick and easy dish to prepare, and it can be customized to your taste preferences.
