Chicken stir-fry with vegetables is a classic dish that is both delicious and nutritious. It is a quick and easy meal that is perfect for busy weeknights. The combination of tender chicken, crisp vegetables, and flavorful sauce creates a satisfying and healthy dish.
Ingredients:
- 1 pound boneless, skinless chicken breasts, cut into strips
- 1 tablespoon olive oil
- 1 onion, chopped
- 1 bell pepper, sliced
- 1 cup broccoli florets
- 1/4 cup soy sauce
- 1 tablespoon honey
- 1 teaspoon rice vinegar
- 1/2 teaspoon red pepper flakes (optional)
- Salt and pepper to taste
Instructions:
- Cook the chicken: Heat the olive oil in a large skillet over medium-high heat. Add the chicken strips and cook until browned on all sides. Remove the chicken from the skillet and set aside.
- Sauté the vegetables: Add the onion and bell pepper to the skillet and cook for 2-3 minutes, or until softened.
- Make the sauce: In a small bowl, whisk together the soy sauce, honey, rice vinegar, red pepper flakes (if using), salt, and pepper.
- Combine ingredients: Return the cooked chicken to the skillet and pour the sauce over it. Toss to coat.
- Add the broccoli: Stir in the broccoli florets and cook for 1-2 minutes, or until the broccoli is tender-crisp.
- Serve: Serve immediately over rice or noodles.
Tips for the Perfect Chicken Stir-Fry:
- Cut the vegetables into small pieces: Smaller pieces will cook more evenly.
- Don’t overcook the chicken: Overcooked chicken will be dry. Cook the chicken until it is just cooked through.
- Adjust the sweetness: If you prefer a sweeter sauce, add more honey.
- Add other vegetables: You can add other vegetables to your stir-fry, such as carrots, mushrooms, or snap peas.
- Serve with a side salad: For a healthier meal, serve the chicken stir-fry with a side salad.
Chicken stir-fry with vegetables is a delicious and nutritious meal that is perfect for a busy weeknight. It is a quick and easy dish to prepare, and it can be customized to your taste preferences.
